Health Benefits of Blueberries
80 calories per cup and virtually no fat.
Blueberries are packed with vitamin C
One serving has 14 mg of Vitamin C – almost 25 percent of your daily requirement.
Blueberries are full of dietary fiber
A handful of blueberries can help you meet your daily fiber requirement. Eating foods high in fiber will help keep you regular, your heart healthy and your cholesterol in check. What a tasty way to eliminate this worry from your day!
Blueberries are an excellent source of manganese
Manganese plays an important role in bone development and in converting the proteins, carbohydrates and fats in food into energy.
Blueberries are a leading provider of antioxidants
According to the U.S. Department of Agriculture (USDA), blueberries are near the top when it comes to antioxidant activity per serving (ORAC values). Their capacity is impressive – to see how the antioxidant activity in blueberries compares to other foods. Antioxidants work to neutralize free radicals — unstable molecules linked to the development of cancer, cardiovascular disease and other age-related conditions such as Alzheimer’s. Substances in blueberries called polyphenols, specifically the anthocyanins that give the fruit its blue hue, are the major contributors to antioxidant activity.